Dr. Shirley Taffel, a compassionate psychologist with a PhD, has dedicated over 30 years to helping adults and elders navigate their emotional landscapes. Her therapy approach is warm and collaborative, fostering an open and caring environment that allows individuals to change self-defeating patterns of thought and behavior. Dr. Taffel enhances self-esteem, recognizes strengths, and cultivates healthy relationships in her clients. Grounded in psychodynamic theory, her therapeutic work integrates a variety of modalities, including cognitive-behavioral techniques, positive psychology, mindfulness training, and family systems. With each client, she feels privileged to facilitate growth and change as they pursue healthier, happier, and more fulfilling lives.