Shannon Worley, an experienced Clinical Social Worker and Therapist, understands that many feel overwhelmed and yearn for change. Clients often find themselves grappling with daily anxiety and stress, questioning their self-worth, and struggling with feelings of exhaustion. Grief, whether from loss of a loved one, a relationship, or a significant dream, may weigh heavily on their hearts. Shannon is dedicated to guiding individuals through these challenges, helping them identify unworkable thoughts and behaviors in favor of more constructive ones. Her approach incorporates Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused techniques, emphasizing the importance of a person-centered and humanistic perspective. Through her work, clients can achieve clarity and embark on a journey toward a meaningful quality of life, rooted in their values. Shannon also welcomes those interested in exploring their Christian faith within the therapeutic process. Together, clients and Shannon can navigate the beauty and challenges of life in a more aligned, fulfilling way.