Sarah Mehta is a Licensed Clinical Mental Health Counselor dedicated to supporting adults grappling with challenges such as ADHD, trauma, PTSD, and relationship issues. Many find themselves questioning, "What’s wrong with me? Why can’t I figure this out?" These doubts often surface amidst the pressures of daily life, leaving individuals feeling isolated and overwhelmed. Sarah recognizes that societal expectations may lead clients to believe they are ‘too sensitive’ or ‘disorganized.’ With her compassionate guidance, clients are empowered to confront their emotions head-on, rather than running from them. Sarah believes that everyone deserves a safe space to be vulnerable, especially in a world that often prioritizes smiles over authentic expressions of grief, anger, and fear. Therapy with Sarah is not about navigating this journey alone; it’s about partnership and understanding, akin to Frodo and Sam venturing into the unknown together. Utilizing modalities like EMDR, Trauma Focused Therapy, and Acceptance and Commitment Therapy (ACT), Sarah is committed to helping clients reconnect with their bodies and cultivate practical skills for managing their pain. For those ready to embrace healing and reclaim their lives, Sarah Mehta provides the support and courage needed to take that vital first step.