Matthew Parkinson is a licensed clinical mental health counselor and supervisor specializing in mindfulness-based therapy tailored for adults and elders. With a focus on men's issues, anxiety management, and personal growth, he guides his clients toward a kinder relationship with themselves, fostering deeper connections with others. His therapeutic approach often begins with guided meditation, helping clients settle into awareness of their mind and body. This mindfulness practice allows individuals to confront self-criticism and automatic negative thoughts, creating a more intentional and confident path towards their goals. By cultivating a present and aware mindset, Matthew enables his clients to navigate their inner landscapes, gently addressing the inner critic and untangling the complexities of their emotions. His dedication to integrating diverse therapeutic modalities ensures a comprehensive and compassionate journey for each individual.