Dr. Liz Slonena, a dedicated psychologist with a PsyD and MSCP, understands the relentless pressure that individuals face in their daily lives. Many clients find themselves exhausted, juggling the demands of work and personal relationships while yearning for the time to engage in the activities they love. Dr. Slonena recognizes that chronic stress can significantly impact both body and mind, and she is passionate about empowering her clients to thrive rather than merely survive in these challenging times. As a former perfectionist, she deeply relates to the anxiety of feeling 'not enough,' and she is committed to helping clients heal from the effects of stress, burnout, toxic work environments, imposter syndrome, and trauma. She employs a unique blend of science-backed treatments enhanced by mindfulness, clinical hypnosis, and creative expression. Trained in SAFE EMDR, Dr. Slonena integrates creativity and humor into her sessions, cultivating a supportive environment where clients can rediscover their strengths and tackle life's stressors with confidence. The journey of seeking professional help may initially feel challenging, much like physical exercise, but ultimately, it strengthens both the mind and body. Dr. Slonena is eager to connect with those ready to embrace transformative growth.