Liz Nihart, a licensed professional counselor, EdS, LCMHC, and LPC, understands that life can be hard, overwhelming, and scary. This often causes individuals to feel out of control and adrift, searching for solid ground. Whether someone has felt this way for a while or is grappling with new emotions, Liz recognizes the courage it takes to reach out for help. She values the strength inherent in taking the first step toward seeking therapy. With a firm belief in the potential for healing and growth within everyone, Liz provides a nurturing, non-judgmental space for individuals to discover and utilize their inner resources. Her therapeutic approach is rooted in loving, non-judgmental acceptance, meeting clients where they are in their journey. Liz sees each person as the expert of their own life and aims to establish a trusting and respectful working relationship. She specializes in supporting teens, young adults, and LGBTQ+ folx who are navigating life transitions, emotional disturbances, and spiritual questions. Utilizing a holistic and eclectic approach, Liz incorporates a variety of therapeutic modalities, including EMDR, to cater to the unique needs of her clients. By blending cognitive, behavioral, and somatic therapies, she empowers clients to explore their feelings and experiences in a safe environment. With her commitment to authenticity and connection, Liz is dedicated to walking alongside those seeking support through some of life's toughest moments.