Liz Gundlach is a compassionate Clinical Social Worker and Therapist who understands the complexities of feeling lost, burdened by worry, self-doubt, guilt, or shame. She believes these feelings can signify a crucial moment for individuals to pause and reflect. With a gentle approach, Liz supports her clients in peeling back layers to create space for healing and growth. Her expertise in navigating difficult relationships allows her to guide individuals in enhancing their communication skills, fostering intimacy, and establishing effective dynamics that fulfill their needs. Liz provides a safe, non-judgmental environment where discussing coping mechanisms—such as alcohol or drug use—is welcome and approached with understanding. Drawing from modalities such as EMDR, Internal Family Systems, and attachment-based therapy, she encourages clients to tune into their body’s innate wisdom. Her therapeutic relationships focus on enhancing secure attachments in real-time, offering practical strategies to better manage stress and improve relational intimacy. Liz respects each individual's unique process and approaches this transformative work with humility and grace, inviting those ready for change to seek her guidance in creating a personalized plan towards healing.