Lisa Wasoski is a compassionate and experienced therapist specializing in helping adults navigate challenges related to depression, anxiety, and grief. With nearly 25 years of experience, she utilizes an integrative approach that encompasses Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral Therapy (CBT). Her primary focus is on guiding individuals through racing thoughts and sleepless nights, aiding in the management of stress and the improvement of emotional well-being. As a Licensed Clinical Social Worker (LCSW) and Licensed Independent Social Worker-Clinical Practice (LISW-CP) in North and South Carolina, she is dedicated to providing a safe and nurturing environment for her clients. Lisa facilitates a better understanding of personal values, strengths, and the wider environment to promote balance and contentment. She recognizes the significant influence of thought patterns on emotions and physical health, and she is committed to empowering her clients to achieve personal fulfillment through effective counseling techniques. Lisa also embraces teletherapy, allowing for flexibility and accessibility in her approach.