Lilian Childress, a Licensed Professional Counselor with multiple credentials including MS, MFA, LCMHC, and PLLC, provides a compassionate space for adults and elders facing feelings of being lost, overwhelmed, and trapped. Clients experiencing sadness, anger, anxiety, low self-esteem, trauma, or grief can find solace in her approach. Lilian specializes in helping individuals navigate their emotional struggles and mend relationships while addressing challenges like depression, trauma, PTSD, and more. By utilizing a diverse range of therapeutic methodologies—such as Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS)—she creates a tailored experience for each client. Her primary focus is on establishing a strong therapeutic bond, ensuring that every individual feels safe, understood, and affirmed. Beginning therapy can be a daunting task, yet Lilian is dedicated to guiding clients through this process with care and empathy, fostering resilience and self-acceptance along the way. In her practice, she walks alongside clients as they embark on their journey towards healing and personal growth.