Lauren Griffin is a Licensed Clinical Mental Health Counselor with over 20 years of experience in helping clients navigate life's challenges. She holds a Master’s degree from the University of Central Florida, where she developed her eclectic approach to therapy. Clients seek her guidance as they cope with a range of issues, including the complexities of relationships, coping with trauma and PTSD, and the adjustments required during life transitions. Lauren creates a nurturing and safe environment in which individuals and couples can explore deep personal issues, allowing for lasting change beyond the therapy room. Her clients report a transformative experience as they work on enhancing their self-confidence, developing better coping skills, and improving family dynamics. With a collaborative style, Lauren focuses on building resilience and finding methods to navigate life's stressors, guiding participants toward a more fulfilling and peaceful existence. She encourages those who feel stuck in self-defeating patterns or are overwhelmed to consider a new approach, emphasizing that happiness and fulfillment are achievable without repeatedly delving into the past.