Kathryn Shanks is a Licensed Clinical Mental Health Counselor dedicated to supporting individuals who feel overwhelmed by the pressures of work, relationships, family, and life's transitions. Her approach is gentle, non-judgmental, and deeply insightful, allowing clients to become more aware of themselves and recognize the patterns that hold them back. Kathryn particularly enjoys working with clients in helping professions, including many women and non-binary individuals, who are seeking to feel more at home in their own skin while gaining confidence in their strength, beauty, and wisdom. Through her commitment to client empowerment, she creates a healing space that is both sustainable and nourishing, fostering joy and connection. Kathryn's therapeutic methods are deeply rooted in the Hakomi Method, Expressive Arts, and Ecotherapy, utilizing these tools to help clients experience greater embodiment and clarity in their lives. She believes that reaching out for support is an act of courage and wisdom, and she is passionate about guiding individuals through the challenges of life. With specialized expertise in stress management, relationship issues, and life transitions, Kathryn is devoted to helping her clients thrive and embrace their true selves.