Dr. Kat Houghton is a supportive guide for individuals feeling disconnected from themselves, others, and the world around them. She understands that this sense of disconnection can lead to anxiety, depression, loneliness, and a profound lack of purpose. Acknowledging that this experience is widespread in our culture, Dr. Houghton provides a nurturing space for those seeking a deeper, more soulful way to live. Her holistic approach fosters a connection with Spirit, the natural world, community, family, and, most importantly, one’s own Soul. Dr. Houghton believes that everyone possesses the answers they seek, and she is dedicated to helping clients uncover their true selves. Utilizing various technologies of connection, she collaborates with clients to establish a mutually beneficial agreement that paves the way for maximum growth. Together, they co-create a tailored plan aimed at guiding clients into the depths of their beings through techniques such as mindfulness, guided meditations, and hypnosis. With experience walking alongside hundreds of individuals on their transformational journeys, Dr. Houghton empowers her clients to dig deep for inspiration and explore the aspects of themselves that may hold them back from their boldest dreams. She recognizes that the true expert of one's life is the individual themselves, and she is committed to helping guide them back to that fundamental understanding.