Judy Figura is a skilled clinical social worker and therapist, holding an MSW and LCSW certification. She recognizes that life's crises and challenges can often be difficult and painful, yet they also present valuable opportunities for individuals to refocus their attention and move forward in healthy directions. From this perspective, Judy views life’s problems as pathways to self-growth. She utilizes therapy as a transformative tool for those seeking healing and positive changes in their lives. Working with individuals, couples, and families ages 16 and up, Judy specializes in guiding clients through difficult life transitions, depression, anxiety, grief and loss, relationship issues, and recovery from trauma. Her therapeutic approach is both client-centered and collaborative, demonstrating a deep appreciation for the uniqueness of each individual. With training in various models, including Psychodynamic, Cognitive-Behavioral, Solution-Focused, Family Systems, EMDR, and Mindfulness, Judy offers a comprehensive framework for healing. She adopts a holistic perspective, considering the interplay between physical, mental, emotional, social, and spiritual needs. With a strong interest in integrative mind-body approaches, Judy empowers her clients to cultivate a profound sense of well-being from within.