Jenna Whiteside is a highly skilled psychotherapist with extensive experience in treating depression, anxiety, and ADHD among a diverse range of clients including teens, adults, and elders. Committed to helping individuals navigate distressing symptoms and stressful life events such as trauma, grief, and significant transitions, she collaborates with clients to foster strength, meaning, joy, and relief in the face of challenges like marriage, divorce, relocation, and career changes. Jenna provides therapeutic support to individuals, couples, and families, using a variety of proven therapeutic modalities, including Internal Family Systems (IFS), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT). She emphasizes the importance of relationships in therapy, believing that a strong therapeutic alliance is crucial for effective outcomes. By tailoring her approach to meet individual needs and preferences, Jenna utilizes evidence-based interventions alongside a humanistic perspective aimed at enhancing emotional regulation, self-care, personal boundaries, and effective parenting skills. With a profound respect for the human spirit, Jenna is deeply inspired by the innate resilience and capacity for connection that people exhibit, and she considers it a privilege to contribute positively to their life experiences.