J. Cagle, MA, LCMHC, NCC, is a compassionate and dedicated licensed clinical mental health counselor who believes that a mental health diagnosis does not define an individual or determine the quality of their life. With a focus on empowerment through education, J. supports adults in understanding their conditions to better manage their lives and relationships. J. honors the journey of each individual, viewing therapy as a freeing experience that fosters personal growth and inspires hopeful outcomes. Specializing in a wide array of issues including behavioral problems, mood disorders, and self-esteem challenges, J. works with adults, addressing concerns like depression, anxiety, family relationships, life transitions, and divorce recovery, while also providing support for those with severe and persistent mental health diagnoses. Employing a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Christian Counseling, and Cognitive Behavioral Therapy, J. seamlessly integrates humor, Biblical references, and psycho-educational materials into sessions. With a sincere hope to equip clients with practical tools, J. aims to help them cultivate contentment and joy amidst life's challenges.