Gretchen Brown is a dedicated Clinical Social Worker and therapist, holding credentials as an LCSW, LCAS, and MAC. With a strong commitment to supporting individuals in their journey towards balance and happiness, she believes that everyone possesses the internal resources necessary for growth and change, particularly during life's transitions and struggles. Her strengths-based approach values each individual's past experiences in facing life’s challenges. Honesty, transparency, compassion, and a touch of humor are key elements of her therapeutic style. Specializing in EMDR, CBT, traditional talk therapy, and mindfulness, Gretchen skillfully integrates these modalities to promote healing in both mind and body. She works with teenagers, adults, and elders (65+) on a wide array of issues, including anxiety, depression, PTSD, addiction, pregnancy and postpartum concerns, relationship stress, life transitions, sexuality, and identity. Drawing from her personal and professional experiences, Gretchen engages deeply with her clients, appreciating the diverse perspectives and experiences they bring to therapy. Her goal is to offer a non-judgmental listening ear, a caring presence, and steadfast support on the journey toward achieving personal ideals.