Emilie Hite is a dedicated counselor, committed to guiding individuals through their mental health journeys. She understands that asking for help can be a vulnerable and daunting process, and she honors each person's courage in seeking therapeutic support. Emilie strives to provide an accepting and non-judgmental space where clients feel fully seen and heard. Her mission is to create a welcoming environment for individuals of all identities, where they can share their stories and experiences, receive support during life transitions, and explore alternative ways of being. Emilie specializes in working with clients facing anxiety, depression, low self-esteem, and feelings of being overwhelmed, offering them a safe place to process their emotions and challenges. Her therapeutic approach is diverse, utilizing modalities such as Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Cognitive Behavioral Therapy to foster growth and healing. Recognizing the importance of community and connection, Emilie aims to help individuals realize they are not alone in their experiences. Whether someone is entering therapy for the first time or returning after previous experiences, Emilie is honored to accompany them on their life journey, offering tailored support and, when needed, sliding scale options to ensure her services are accessible to all.