Emilie Diesen is a dedicated counselor with a commitment to creating a safe and non-judgmental space for her clients. She understands her role as a facilitator who helps individuals identify self-limiting beliefs, emotional blocks, and other barriers that prevent them from leading lives that align with their authentic selves and values. Emilie employs a blend of theoretical and psychological insights with practical skills training, including relaxation techniques, conflict resolution, and communication skills. Her active and direct counseling style merges genuine empathic listening with therapeutic challenges, allowing clients to engage in meaningful personal growth. She works with individuals aged 12 and older, focusing on areas such as trauma and PTSD, anxiety disorders, depression, relationship issues, parenting concerns, and women’s issues, including postpartum challenges. Utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Emilie integrates mindfulness-based approaches and Acceptance and Commitment Therapy (ACT) into her practice. With a holistic view of mental health, she recognizes the interconnectedness of mental, physical, and spiritual well-being. Additionally, Emilie has a keen interest in alternative medicine, yoga, and meditation, and offers telehealth services for enhanced accessibility to her clients.