Elizabeth Jones, a Licensed Clinical Mental Health Counselor, is dedicated to supporting individuals on their journey towards healing and personal growth. She specializes in a holistic and body/mind approach to therapy, helping those who seek more than just traditional talk therapy. Clients often come to her for support with anxiety, depression, attachment injuries, traumatic experiences, grief, or navigating life transitions. Elizabeth creates a nurturing environment where individuals can learn to feel relaxed, stable, and safe in their skin. Utilizing a blend of somatic and mindfulness techniques, she equips clients with the skills needed to manage strong emotions and behavioral patterns, effectively address old beliefs, and cope with stress responses such as rage, panic, or dissociation. With expertise in EMDR, she integrates this powerful technique when beneficial to the client. Understanding that reaching out for help requires courage, Elizabeth emphasizes the importance of finding a therapist who cultivates a sense of safety and comfort. To ensure a good fit, she offers a free consultation session, paving the way for collaborative efforts towards healing and growth.