Catherine Shane is a compassionate licensed professional counselor, dedicated to helping individuals explore their current experiences and envision the lives they desire. She understands that it is easy to get caught up in personal stories, often forgetting the power of change and the resilience within. With a genuine passion for empowering her clients, Catherine assists them in befriending themselves and celebrating their unique identities. Together, they navigate life's most challenging moments with grace and integrity, identifying obstacles and developing practical solutions. Catherine values providing the support and perspective necessary for her clients to feel grounded and whole. Acknowledging that many individuals have been conditioned to conceal their most vulnerable selves, Catherine creates a safe environment for transformation, addressing burdens stemming from shame and trauma. Her approach to therapy aims to convert life's pains and struggles into meaningful growth and understanding. Catherine’s educational and personal focus on mindfulness modalities, including Hakomi, body-centered psychotherapy, EMDR, Internal Family Systems, and Dialectical Behavioral Therapy, informs her practice. She integrates breathing techniques to help manage stress and anxiety and employs humor to expand her clients' frames of reference.