Cassie Whiteside is a Clinical Social Worker and Therapist with a profound dedication to supporting adults and elders in navigating life's complexities. With expertise in addressing issues such as depression, trauma, PTSD, and ecoanxiety, she creates a safe and respectful environment where clients can explore their unique challenges. Cassie is continually inspired by the resilience and creativity of individuals, striving to ensure each person feels genuinely valued while developing a deeper understanding of themselves and their behaviors through collaborative work. As part of her commitment to addressing the growing concerns surrounding climate change, Cassie is currently training in Climate Psychology, recognizing the impact of these issues on mental well-being. With a Master's degree from the University of Chicago and an undergraduate degree from UNC-CH, she holds a long-standing interest in the mind-body connection and has taught meditation, relaxation techniques, and mindfulness for many years. Her therapeutic approach, which is grounded in mindfulness-based practices and eclectic modalities, also incorporates humor and encourages clients to reconnect with nature and their bodies. Through this multifaceted approach, Cassie guides individuals toward new possibilities for living, fostering healthier relationships with themselves and others.