Dr. Annie Orr, PhD, P-SEP, RYT, is a compassionate therapist dedicated to supporting adults and elders through life's challenges, including anxiety, depression, and significant life transitions. Her journey as a trauma survivor informs her practice, allowing her to provide attuned and empathetic support critical for engaging in deep therapeutic work. Dr. Orr utilizes a relational approach, rooted in extensive training in trauma, safety, emotional regulation, and attachment theory. Her belief that individuals cannot simply 'talk their way out' of trauma underpins her experiential and relational therapy style, which emphasizes the connection between the body and nervous system in fostering resilience and ease. As a Somatic Experiencing Practitioner-in-Training, she integrates techniques from Integral Somatic Psychology, Embodied Recovery for Eating Disorders, and trauma-sensitive yoga into her sessions. Clients appreciate her authenticity and gentle humor as she tailors her approach to individual preferences, creating a safe space for healing and growth. To learn more about Dr. Annie Orr's therapeutic style and approach, potential clients can explore resources available on her website that provide insight into her work.