Iara Paz, a licensed clinical mental health counselor with an MS and credentials as a National Certified Counselor (NCC) and Licensed Clinical Mental Health Counselor (LCMHC), understands the uncertainties and challenges that life presents, especially in today's fast-paced world. She acknowledges that when stressors remain unidentified and unaddressed, they can lead to secondary symptoms and more complex diagnoses. For those struggling with relationship issues, parenting challenges, anxiety, low self-esteem, and other concerns, Iara offers a guiding hand. She believes that seeking help is the first crucial step toward healing, tailored to each individual's journey. Iara employs an eclectic therapeutic approach that may include Rogerian principles emphasizing empathy and unconditional positive regard, along with cognitive behavior therapy and motivational interviewing. In her therapeutic sessions, clients have the freedom to express themselves openly in a safe, nonjudgmental environment. With options for therapeutic homework such as journaling, reading, or practicing muscle relaxation techniques, Iara encourages clients to explore solutions and navigate life's complexities with the attention they deserve. She stands ready to support those who seek a more fulfilling life, reminding them that healing begins with a simple step forward.