Jill Lesko, a licensed professional counselor, offers compassionate support to individuals navigating challenging times, whether at work, home, or personally. She understands that everyone requires assistance occasionally. Through her expertise in cognitive-behavioral therapy, Jill aids her clients in uncovering their inherent strengths, developing effective coping strategies, and honing problem-solving skills—all while reigniting hope. She specializes in addressing a range of emotional challenges, including depression, anxiety, adjustment issues, personality disorders, bereavement, and serious mental illness, emphasizing that hope is always within reach. Additionally, Jill practices DTB therapy, a model that proves especially beneficial for those grappling with personality difficulties, trauma, PTSD, feelings of hopelessness, and addiction. By focusing on strength-based approaches, encouraging gentle self-care, and promoting progressive goal-setting, she facilitates transformative change in her clients' lives. Jill also offers a unique 'Walk and Talk Therapy' experience, which combines the therapeutic process with movement. This innovative approach not only invigorates the body but also nourishes the soul, making therapy accessible in a refreshing way.