Janice Mills

Janice Mills is a dedicated counselor and psychotherapist who understands the feeling of being trapped or stuck in various aspects of life, from relationships and career challenges to trauma, depression, and addiction. She works with individuals, families, and groups, guiding them to understand the patterns in their lives and find ways to overcome their difficulties. With a belief in building families and transforming lives, Janice emphasizes the creation of a comfortable and safe therapeutic relationship, where trust, openness, and cooperation are paramount. She adopts a strength and solution-based philosophy, recognizing the interconnectedness of thoughts, feelings, and behaviors. By altering one of these elements, significant life changes can occur. With extensive experience and a comprehensive range of treatment modalities including Mindfulness-Based Cognitive Therapy, EMDR, and Cognitive Behavioral Therapy, Janice individualizes the treatment process to meet the unique needs of her clients. Her ultimate goal is to empower individuals with the tools required for a more satisfying and purposeful life. Together, clients and Janice can navigate the obstacles of life with understanding and support.