Hayley Steinmetz
Ballwin,
MO
Licensed Professional Counselor, MA
Hayley Steinmetz, Licensed Professional Counselor, MA, LPC, collaborates closely with her clients to reflect on their specific goals and needs, aiming to enhance their overall well-being and assist them towards a fulfilling tomorrow. She provides family, individual, and couples counseling in a safe and non-judgmental setting that fosters support, empathy, and understanding. Hayley does not adhere to a one-size-fits-all approach; instead, she is dedicated to offering therapeutic services tailored to each client's unique strengths and challenges. Her most commonly utilized theoretical approaches include strength-based, solution-focused, and client-centered therapy. Establishing trust is paramount in forming a successful therapeutic relationship, and Hayley recognizes that sharing personal experiences can be challenging. She encourages clients to feel at ease, to express their true selves, and to discuss the experiences that led them to seek therapy, so they can collaboratively work towards making positive changes in their lives.
Specialties
Anxiety
Depression
Relationship Stress
Brave Steps Counseling
Ballwin,
MO
Licensed Professional Counselor, MA
Brave Steps Counseling is a Licensed Professional Counselor with a passion for empowering adults facing challenges such as anxiety, body-focused repetitive behaviors, and obsessive-compulsive disorder (OCD). Utilizing techniques such as Exposure Response Prevention (ERP), Christian Counseling, and Cognitive Behavioral Therapy (CBT), Brave creates a supportive and nurturing environment for individuals to explore their thoughts and feelings. With a deep commitment to client well-being, Brave Steps Counseling fosters healing and personal growth, guiding individuals towards a more fulfilling life.
Specialties
Anxiety
Obsessive Compulsive Disorder
Gail Sweet
Ballwin,
MO
Licensed Professional Counselor, LPC
Gail Sweet, a licensed professional counselor (LPC), understands the struggles individuals face when feeling overwhelmed by life’s challenges. With experience in guiding clients through issues in relationships—whether with friends, family, or coworkers—she recognizes the emotions of crankiness, anxiety, and fatigue that can overwhelm one’s daily existence. Gail knows that many people attempt various self-help methods, such as meditating, sipping herbal tea, or engaging in creative activities, yet still crave a deeper, lasting internal change. In her therapy sessions, she partners with clients, providing a safe space to explore their personal stories, including thoughts and feelings they may not have previously shared. Together, they identify and navigate stuck points, working towards solutions that lead to increased strength and hope. Specializing in anxiety, depression, and maternal mental health, Gail is passionate about helping kids and teens as well. She offers flexible session options, available in-person, virtually, or even in a park setting, ensuring that scheduling is convenient for her clients. Gail looks forward to fostering meaningful change for all who seek her support.
Specialties
Anxiety
Depression
Getting Unstuck
Teens
Sage Tree Therapy
Ballwin,
MO
Clinical Social Work/therapist, MSW
Sage Tree is the proud leader of a unique group practice in St. Louis that specializes in perinatal mental health. With a compassionate approach to therapy, Sage is dedicated to addressing trauma, particularly relating to postpartum depression and anxiety, birth, pregnancy, infant loss, and relationship or sexual trauma. Their strengths-based interventions emphasize the belief that each individual is an expert in their own life. Sage’s clinical techniques focus on empowerment, self-care, and safety, all aimed at guiding clients on their journey from survivor to thriver. Infants up to 12 months are welcomed to accompany their parents during sessions. Additionally, Sage serves as adjunct faculty at the Washington University Brown School of Social Work. The practice emphasizes specializations including The Daring Way (developed by Dr. Brené Brown), EMDR, visual art techniques, and cognitive-behavioral journaling. Sage warmly welcomes LGBTQIA individuals and is prepared to support those facing pregnancy concerns, including loss, infertility, high-risk situations, and postpartum depression.
Specialties
Anxiety
LGBTQ+
PTSD/Trauma
Perinatal Mood Disorder
Take a minute for yourself
Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.
Amanda Umlah
Ballwin,
MO
Clinical Social Work/Therapist, LCSW
Amanda Umlah is a dedicated Clinical Social Worker and therapist who understands the feelings of isolation and internal pain that many individuals experience. She recognizes a common theme among her clients: the sense of hopelessness and being stuck, leading them to believe that life may never improve. In response, Amanda has cultivated a therapeutic space that is safe, secure, and validating, a true haven for those in need of understanding and support. Her top priority is to provide compassionate, individualized care, ensuring that each client feels truly heard and validated. <br />
<br />
With expertise in Dialectical Behavior Therapy (DBT) and Somatic Experience (SE) Therapy, Amanda employs a variety of techniques tailored to her clients’ unique needs. SE Therapy is particularly effective for resolving trauma symptoms and relieving chronic stress, as it addresses and releases trapped survival energy within the body. Amanda firmly believes that every individual possesses the inherent power to change their lives at any moment. She is influenced by the wisdom of Carl Jung, who stated, "I am not what happened to me. I am what I choose to become," embodying the philosophy that transformation is always possible.
In Person
Specialties
Addiction
Eating Disorders
Getting Unstuck
PTSD/Trauma
Join a community
Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.
Pam Weber
Ballwin,
MO
Clinical Social Work/Therapist, LCSW
Pam Weber, LCSW, ACHT, is a compassionate Clinical Social Worker and Therapist who specializes in Individual counseling, Couples counseling, Family counseling, and Adolescent counseling. With a deep respect and heartfelt understanding for individuals facing life's challenges, she is particularly knowledgeable in relationship dynamics, family issues, grief and loss, ADD, bipolar disorder, anxiety, depression, and substance use disorders. Pam is dedicated to assisting her clients in cultivating meaningful relationships with themselves and their loved ones. Her expertise extends to working with older adults and their caregivers, addiction recovery, and weight loss. Having completed postgraduate training in Gestalt Therapy and Relationship Trauma, she is skilled in a variety of therapeutic modalities, including Advanced Clinical Hypnotherapy and Solution Focused Brief Therapy. Additionally, Pam leads Personal Transformation Intensive weekends, helping individuals connect with their inner selves and achieve personal growth.
Specialties
ADHD
Addiction
Anxiety
Bipolar
Caregivers
Depression
Grief
Recovery
Relationship Stress
Weight Management
Monica Andrews
Ballwin,
MO
Counselor, LPC
Monica Andrews is a dedicated counselor and licensed professional counselor (LPC) with a passion for supporting individuals on their journey toward a fulfilling life. She thrives on witnessing her clients' stories and guiding them to be true to themselves, improve their relationships, and build on their inherent strengths. In her practice, Monica emphasizes the importance of personal empowerment, helping clients recognize that they hold the key to the changes they wish to see in their lives. With a strength-based and client-centered approach, she highlights internal resources and collaborates with clients for transformation. Monica specializes in addressing underlying issues contributing to anxiety, depression, and various mental health challenges. She also integrates art therapy into her sessions, offering a unique avenue for expression, communication, discovery, and healing. With an understanding that embarking on this work can be daunting, Monica is committed to fostering a supportive environment where clients can make positive, long-lasting changes in their lives.
In Person
Online Chat
Specialties
Anxiety
Depression
Bob Bertolino
Ballwin,
MO
Licensed Professional Counselor, PHD
Dr. Bob Bertolino is a compassionate Licensed Professional Counselor with extensive training and expertise in addressing a diverse range of mental health challenges, including depression, trauma, PTSD, and anxiety. With a wealth of experience working with preteens, teens, adults, and elders, he brings a unique understanding to each therapeutic relationship. Dr. Bertolino’s extensive credentials include a PhD and certifications as a LPC, LMFT, NCC, and CRC, allowing him to offer a variety of tailored approaches. He utilizes an integrative methodology, employing Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), EMDR, and Positive Psychology among other techniques, to support individuals, couples, and families on their journey to healing. His warm and empathetic demeanor fosters a safe space for clients to explore their thoughts and feelings, ultimately guiding them toward personal empowerment and emotional well-being.
Specialties
Anxiety
Depression
PTSD/Trauma
Your support group is live now
The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.
Dr. Charie Motley
Ballwin,
MO
Psychologist
Dr. Charie Motley is a compassionate psychologist who understands that the journey to parenthood is often idealized as the most joyous time in one's life. However, when the reality of challenges and emotional turmoil—such as grief, loss, anger, anxiety, and depression—sets in, many individuals and families find themselves feeling unprepared. Recognizing the impact of medical, environmental, and systemic factors, Dr. Motley provides invaluable support to navigate the emotional roller coasters and unpredictability of this experience. Her practice specializes in mental health care during and after pregnancy, addressing grief and loss related to pregnancy or child, as well as postpartum depression and anxiety. Dr. Motley is committed to creating an environment where women and families are seen, heard, and supported, emphasizing the belief that each client is the expert on their own life. Seeking support during a healing journey requires immense courage and hope, and Dr. Motley reinforces that every individual is worthy of healing, peace, joy, and the love that the universe has to offer. Though pregnancy, grief, and loss can feel daunting and unpredictable, individuals and families are not alone in their challenges.
Specialties
Anxiety
Depression
Perinatal Mood Disorder
Cheryl Kinney
Ballwin,
MO
Clinical Social Work/Therapist, LCSW
Cheryl Kinney is a dedicated Clinical Social Worker and therapist specializing in supporting older adults facing chronic health conditions, particularly those experiencing memory loss and Parkinson's disease. With over 35 years of experience in the aging field, she provides a safe and comfortable environment for older adults and their care partners to tackle life's challenges together. Cheryl firmly believes in the importance of establishing a proactive plan to manage chronic health conditions effectively. Adopting a collaborative, strengths-based approach, she empowers her clients to gain insights and utilize their own resources, helping them to build confidence and resilience. Through personalized strategies, Cheryl aids her clients in overcoming obstacles to live their best lives. She offers individual and family therapy sessions and utilizes modalities such as Solution Focused Brief Therapy, Family Systems, Interpersonal, and Person-Centered therapy to meet the diverse needs of her clients.
In Person
Video
Specialties
50+
Dr. Patricia Coughlin
Ballwin,
MO
Clinical Social Work/therapist, PHD
Dr. Patricia Coughlin is a seasoned clinical social worker and therapist with a PhD and LCSW credentials, offering invaluable support for those navigating hormonal and life-related transitions. Her areas of expertise encompass menopause, premenstrual syndrome, postpartum depression, infertility, and andropause, along with the complexities of aging. With a compassionate approach, Dr. Coughlin consults on natural hormone replacement therapies and the use of bioidentical hormones. She understands that issues such as depression, anxiety, and loss of sexual interest and motivation are often intertwined with hormonal changes and the natural aging process. With 30 years of experience in nursing and clinical social work, Dr. Coughlin has dedicated her career to helping women of all ages embrace healthy lifestyles and cope effectively with these changes.
Specialties
50+
Exercise Motivation
Perinatal Mood Disorder
Chat with a trained listener like Soulfullyabutterfly
You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.
Dr. Virginia Eades
Ballwin,
MO
Licensed Professional Counselor, MA
Dr. Virginia Eades brings over 30 years of experience as a Licensed Professional Counselor, MA, LPC, PhD, creating a safe, warm, and nurturing environment where clients can feel comfortable and at ease. Although primarily trained in cognitive behavioral therapy, Dr. Eades skillfully integrates various therapeutic approaches—such as Compassion Focused therapy, Play Therapy, and Emotionally Focused methods—to empower her clients in achieving their personal and relational goals. Her unwavering commitment is to foster a profound sense of satisfaction within her clients and their relationships. Renowned for her effectiveness in enhancing marital relationships and addressing depression and anxiety disorders, Dr. Eades stands as a compassionate ally in the journey toward emotional wellness.
Specialties
Anxiety
Depression
General Mental Health
Alissa Baker
Belton,
MO
Alissa Baker understands that many individuals may feel isolated, lost, or uncertain about their path in life. With a strong commitment to helping clients lead happy and fulfilling lives, she is dedicated to guiding them in overcoming the obstacles that prevent them from achieving the happiness they deserve. Alissa specializes in assisting those grappling with the aftermath of traumatic experiences, including domestic violence, sexual assault, and childhood sexual abuse. She also brings valuable experience to those struggling with feelings of anger, depression, low self-esteem, and anxiety. Through compassionate counseling, Alissa is devoted to helping individuals create the joyful and meaningful lives they aspire to.
Specialties
Anxiety
Depression
Domestic Violence
Managing Emotions
PTSD/Trauma
Additional Resources
There are many therapists in Missouri. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Missouri
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Missouri
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Missouri
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Missouri
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.