Heather Freeman is a Licensed Professional Counselor (MA, LPC, CSTS, CCTP) who understands that reaching out for help can feel daunting. Her commitment to supporting those seeking assistance brings them one step closer to healing. Heather believes that effective therapy is rooted in a strong therapeutic relationship, centered on the shared goal of fostering healthy living. When emotions become overwhelming, she stands ready to work collaboratively with her clients to help them navigate their struggles. No one needs to face their challenges alone; Heather walks alongside her clients, matching their pace with compassion and understanding. In her sessions, she combines unconditional positive regard with evidence-based techniques from Cognitive Behavioral Therapy, focusing on finding solutions to self-destructive thoughts and urges. Having worked with diverse families globally, Heather has specialized expertise in addressing high-risk behaviors in both adolescents and adults. She is acutely aware of the intense emotions that can arise from experiencing or witnessing traumatic events. With a multifaceted approach, she harnesses a variety of modalities including Mindfulness-Based Therapy, Family Systems, and Music Therapy, to tackle behavioral issues and emotional disturbances, always offering hope and empowerment to those she serves.