Catherine Benoist

Catherine Benoist, PsyD, is a compassionate psychologist dedicated to understanding the complex nature of individuals beyond mere diagnoses. She believes that every person is so much more than a collection of symptoms, and emphasizes the importance of exploring the reasons behind their struggles. Catherine approaches therapy with curiosity rather than judgment, allowing her clients to focus on what truly resonates with them and inviting positive change into their lives. She views the choice of psychotherapy as a profound gift and takes a unique approach to psychological health, emphasizing empowerment through understanding. Her methodology centers on active listening and guiding clients to trust and listen to themselves for a lifetime. Catherine asserts that therapy is beneficial for everyone, encouraging individuals to take a necessary pause in their busy lives to reflect on their well-being and aspirations. With deep respect for those who wish to embark on the journey towards a better, healthier life, she offers therapeutic support tailored to teens, adults, and elders alike, utilizing a blend of attachment-based, narrative, and strength-based therapies among others.