Kara Stone is a dedicated Licensed Professional Counselor with a rich background and a genuine passion for helping others. With her credentials in MA and AFT, she brings a comprehensive approach to therapy, focusing on both children and adults, from toddlers to elders. Kara specializes in addressing core issues such as depression, anxiety, and marital challenges. Her therapy styles are diverse, including Mindfulness-Based Cognitive Therapy, Trauma-Focused approaches, and Solution Focused Brief Therapy, ensuring tailored support for each individual or family she works with. Known for her Person-Centered and Emotionally Focused methods, Kara creates a supportive environment that fosters healing and growth. Her commitment to promoting mental health is evident in her holistic and integrative strategies, making her an ideal partner in navigating life's challenges.