Michelle Smart is a dedicated Clinical Social Worker and therapist, bringing over 15 years of experience in helping adults navigate life's challenges, including anxiety, relationship issues, and significant life transitions. Her approach to therapy is grounded in evidence-based practices, employing a variety of modalities such as Compassion Focused Therapy, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Michelle emphasizes a nonjudgmental and compassionate presence, fostering an environment where clients feel safe to explore their struggles. She works collaboratively with each individual to tailor the therapeutic process to best fit their unique needs, ensuring that therapy addresses areas of life that may feel devoid of meaning. Michelle's extensive background includes supporting clients through substance addiction, stress management, depression, and enhancing overall mental health. With her commitment to client progress and a person-centered approach, she is passionate about making a difference in the lives of those she serves.