Donna Riat is a passionate therapist who deeply appreciates the unique ability of people to change, while also respecting the courage it takes to seek help. As a Licensed Clinical Social Worker with over 20 years of experience, she has worked with individuals, couples, families, and groups, aiming to create a safe and non-judgmental environment that fosters self-exploration, insight, growth, and healing. In her practice, Donna helps clients explore the underlying issues that contribute to patterns that may keep them feeling stuck or add to their distress. She recognizes the individuality of each person and gravitates towards therapeutic approaches that affirm that clients are the experts of their own lives. Donna continually fills her toolbox with skills to support the development of greater coping abilities, confidence, and resilience, empowering clients to expand their positive choices. For those who are ready for change, she collaborates with them to map out a plan that transforms stress into strength and concerns into clarity. The journey toward becoming the best version of oneself begins with the courage to seek help, a principle that Donna holds dear in her therapeutic work.