Kara Shaughnessy
Clinical Social Work/Therapist, MSW
Creve Coeur,
MO
US
Kara Shaughnessy is a dedicated Clinical Social Worker and therapist with extensive experience in helping individuals navigate intense and overwhelming emotions. With over eight years in the field and an additional three years of specialized training, she understands that many people often feel stressed or 'stuck' in life and may find that traditional problem-solving methods are no longer effective. Kara excels in empowering her clients by helping them untangle their emotions and thoughts, balancing the acceptance of life's unchangeable aspects with the development of new skills to foster change. She focuses on identifying unhelpful behaviors that do not serve individuals' goals and works collaboratively to cultivate healthier habits that align with their aspirations. Her therapeutic approach is uniquely tailored to each client's needs and is grounded in mindfulness-based techniques, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. Culturally sensitive and strengths-based, she strives to create an authentic therapeutic relationship that encourages safety, motivation, and growth. Known for her direct yet compassionate style, as well as her touch of humor within a professional and relaxed atmosphere, Kara is committed to guiding her clients on their journey toward emotional wellness and self-discovery.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
