Caitlin Clote

Caitlin Clote, LCSW, is a dedicated Clinical Social Worker and Therapist who understands that breaking free from hard-wired patterns, chronic emotional states, addictions, and self-sabotaging behaviors can feel like an insurmountable challenge. Many individuals recognize what actions to take but often find themselves under the influence of a powerful force that hinders their ability to change. Caitlin's philosophy centers on the belief that understanding the intricate workings of our brains and bodies is essential to facilitating meaningful change. She collaborates with her clients to offer empowering psycho-educational materials and effective strategies that interrupt established patterns within the brain. Adopting a holistic approach, Caitlin acknowledges the profound connection between mental and physical health, emphasizing the importance of addressing every facet of well-being to foster genuine change. Together, they can identify barriers to mental health and develop the skills and discipline necessary to redirect maladaptive behaviors. Caitlin recognizes that while making change can be difficult and sometimes exhausting, it is absolutely possible with consistency, informed guidance, and effective tools.