Dr. Marie Hernaíndez-Seltz is a compassionate therapist dedicated to helping individuals and couples navigate the complexities of anger, sadness, fear, and pain. Many find themselves wrestling with overwhelming emotions or, conversely, struggling to feel anything at all. Dr. Hernaíndez-Seltz understands how early cognitive, emotional, and behavioral patterns can impact one's self-esteem, relationships, and work. Through the creation of a safe therapeutic relationship, she guides her clients in exploring their thoughts, feelings, and past experiences, allowing them to cultivate increased awareness and a greater sense of control over their internal world. Throughout the therapeutic journey, clients discover their inherent strength, resilience, and purpose, ultimately gaining the freedom to reshape their external realities. Recognizing the courage it takes to pursue change, Dr. Hernaíndez-Seltz approaches her work with warmth, honesty, non-judgmental curiosity, and genuine insight into each client’s unique experiences and goals. She specializes in supporting individuals and couples facing professional or family struggles, relationship discord, fears around intimacy, lack of motivation, perfectionism, life and career transitions, self-defeating thoughts and behaviors, feelings of emptiness or isolation, trauma, and grief. With her guidance, clients learn that meaningful change is possible and that healing is within reach.