Rachel Dahlgren

Rachel Dahlgren is a compassionate therapist dedicated to supporting women who are struggling with low self-esteem and its impact on their lives. She understands how life experiences, relationships, and trauma can influence one's self-image. Many women face an inner critic that insists they aren't good enough, smart enough, or worthy of love and acceptance. Rachel works to help her clients quiet that critical voice, fostering a sense of peace and self-acceptance. In her therapy sessions, she creates an emotionally safe environment where individuals can work towards their personal goals, particularly in quieting the inner critic and enhancing self-esteem. Rachel is trained in a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), and employs a trauma-informed approach infused with empathy and warmth. Depending on the unique challenges she addresses with each client, she may focus on developing coping skills that empower them to manage their symptoms healthily in daily life. Offering therapy exclusively via telehealth, Rachel provides convenience for those ready to take the next step in their healing journey. She is eager to support and empower her clients on their paths to improved self-esteem and emotional well-being.