Diabetes Prevention Program

The Diabetes Prevention Program in White Lake, MI, is dedicated to empowering individuals at risk for type 2 diabetes through a structured, research-based approach that emphasizes healthy eating, active living, and essential coping skills. Led by certified lifestyle coaches, the program offers personalized guidance to equip participants with the tools necessary for making sustainable lifestyle changes. By focusing on diabetes prevention and health education, we help individuals assess their risk factors—such as a BMI of 25 or greater, family history of diabetes, previous childbirth of a child weighing over nine pounds, low physical activity levels, or a diagnosis of pre-diabetes—and support them in taking actionable steps towards a healthier future. Registration is available for both virtual and in-person sessions, providing flexible options for everyone in our community to access these vital resources.