Paul Kowalski

Paul Kowalski is a dedicated Clinical Social Worker and Therapist, proficient in guiding individuals of all ages—teens, adults, and elders—through life’s challenges. He understands that many people experience difficulties that may not always be apparent. With a focus on mental health, Paul's approach emphasizes that starting one's journey to overcome obstacles does not require having all the answers; it begins with the desire to enhance relationships, familial bonds, and career paths. By offering a supportive and culturally sensitive environment, he allows clients to explore potential sources of distress and unhappiness. His expertise spans a variety of issues, including depression, anxiety, and relationship problems. Paul employs therapy types such as Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT) to help clients manage current stressors and make meaningful, lasting changes. With extensive experience working with adults and youth in challenging situations, including those involved in the foster care system, he adeptly addresses issues such as abuse, loss, anger management, and communication challenges. Paul's unwavering commitment is to foster improved overall life satisfaction through understanding and support.