Poonam Melwani

Poonam Melwani is a compassionate Clinical Social Worker and Therapist, recognized for her empathy and dedication to helping individuals navigate their mental health challenges. She understands that experiences with depression can feel daunting and isolating, and that anxiety might hinder new experiences. Poonam is committed to guiding her clients to not only confront their past trauma but also to learn valuable lessons from it. Her approach fosters a nonjudgmental and safe environment where clients can explore their emotions and thoughts without fear. With a wealth of experience, she aids couples in enhancing their communication skills and reestablishing intimacy. Poonam is certified as a trauma specialist and employs Trauma-Focused Cognitive Behavioral Therapy (CBT) along with techniques from Motivational Interviewing, Gottman Method Couples therapy, and Mindfulness-Based Cognitive Therapy. Her ultimate aim is to equip clients with the tools necessary to manage daily stressors and symptoms, leveraging their support systems and healthy coping strategies. By offering a warm and supportive atmosphere, she empowers clients to share their most profound struggles, process their feelings, identify their strengths, and grow from their experiences. Poonam believes in the power of understanding and learning from emotions and thoughts, guiding her clients towards healing and resilience.