Kelly Zalewski - Oasis Well Being

Kelly Zalewski, a dedicated clinical social worker and therapist at Oasis Well Being, recognizes that life can present numerous stressors that leave individuals feeling overwhelmed, isolated, and uncertain about their next steps. Many people struggle with anxiety, depression, relationship challenges, grief, or professional indecision. Kelly and her team employ a compassionate, whole person approach to counseling that creates a safe, supportive, and judgement-free environment for clients to explore their thoughts, feelings, and behaviors. Committed to fostering emotional healing and resilience, they integrate physical movement into therapy, allowing individuals to process and address emotional stress and trauma effectively. Understanding the crucial connection between physical and emotional symptoms, Kelly emphasizes the importance of recognizing the natural cues from the body to achieve balanced wellness in body, mind, and spirit. By incorporating practices such as Yoga, mindfulness, meditation, and self-care techniques, she guides clients in reconnecting with their bodily signals of stress and teaches them essential self-care strategies to nurture their overall well-being.