Anna Skardoutos

Anna Skardoutos, a compassionate and dedicated counselor, is committed to working collaboratively with her clients to navigate the complexities of trauma and enhance self-worth. Her therapeutic approach focuses on developing effective coping skills that empower individuals to achieve their personal and therapeutic goals within a safe and supportive environment. With expertise in modalities such as Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Cognitive Behavioral Therapy, Anna fosters the growth of a strong therapeutic relationship, ensuring that her clients feel comfortable and valued throughout their journey. She provides guidance to individuals facing a diverse array of challenges, including grief and loss, anxiety, and depression, drawing on her extensive experience working with cancer survivors for over eight years. Anna views her role as not just a therapist but as a supportive ally, educator, and friend, recognizing the uniqueness of each client and the importance of tailoring sessions to meet their specific needs. She is deeply committed to creating a nurturing space where clients can flourish and thrive, helping them embrace change in their lives that they can be proud of.