Located in Saint Clair Shores, MI, the YMCA’s Cardiovascular Health Programs are designed to empower individuals with the tools and knowledge needed to manage and enhance cardiovascular health. Our evidence-based initiatives focus on personalized support, guiding participants in effective blood pressure monitoring and offering essential education on heart-healthy nutrition. Through programs such as the Blood Pressure Self-Monitoring and Heart Attack and Stroke Prevention, we help participants identify trends and triggers in their blood pressure, enabling better long-term management. Our goal is to foster a deeper understanding of heart health and strengthen communication with healthcare providers, ensuring every individual can take proactive steps toward a healthier life.