Cardiovascular Health Programs

Located in Saint Clair Shores, MI, the YMCA’s Cardiovascular Health Programs are designed to empower individuals with the tools and knowledge needed to manage and enhance cardiovascular health. Our evidence-based initiatives focus on personalized support, guiding participants in effective blood pressure monitoring and offering essential education on heart-healthy nutrition. Through programs such as the Blood Pressure Self-Monitoring and Heart Attack and Stroke Prevention, we help participants identify trends and triggers in their blood pressure, enabling better long-term management. Our goal is to foster a deeper understanding of heart health and strengthen communication with healthcare providers, ensuring every individual can take proactive steps toward a healthier life.