Sara Lyden

Sara Lyden is a dedicated Clinical Social Worker and Therapist, with credentials including LMSW and llmsw. Her journey into the field of mental health has been significantly shaped by her own life experiences, which inspires her to assist others in their personal quests for growth and healing. Sara understands that each individual is uniquely influenced by their experiences; hence, their journeys through mental health and recovery will vary greatly. She believes that clients hold the key to their own experiences, which informs her person-centered approach to therapy. Initiating this therapeutic process can often feel daunting, so Sara prioritizes creating a supportive and comfortable environment for her clients. Trust-building and a shared understanding of therapeutic goals are central to her practice. Her welcoming atmosphere allows clients to delve into various life challenges and explore solutions tailored to their distinct needs. Utilizing a blend of evidence-based practices, including cognitive-behavioral therapy, strengths-based therapy, and solutions-focused therapy, Sara has worked with a diverse range of clients. She is keenly aware of the unique barriers and challenges her clients may encounter, particularly in addressing issues like anxiety, life transitions, and relationship dynamics.