Sally Lyons

Sally Lyons is a dedicated counselor with a wealth of experience in supporting individuals across all age groups, from preteens to elders. Her practice is designed for those navigating significant life changes that affect their family dynamics, work, education, or emotional health, as well as for those seeking personal growth. She specializes in helping adults confront and manage challenges such as anxiety, depression, life transitions, and relationship issues, along with providing support to children and adolescents facing trauma and educational hurdles. Parents struggling with their children's social and behavioral adjustments can also find guidance in her collaborative and empathetic space. Sally employs a diverse set of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Solution-Focused Psychotherapy, to help clients enhance their overall wellness. Her comprehensive training equips her to assist families throughout the spectrum of health challenges, from diagnosis to bereavement, emphasizing a unique, interactive experience in therapy. With a passion for promoting mindfulness and acceptance, Sally helps clients reframe their understanding of anxiety, facilitating a deeper awareness that lessens stress and enhances emotional resilience.