Kat Polmear

Kat Polmear is an experienced counselor dedicated to guiding adults through the challenges of modern life. Those who feel exhausted, overwhelmed, or stuck in unfulfilling relationships or jobs will find a supportive partner in Kat. She understands the struggles posed by the inner critic that tells individuals they are 'too much' or 'not enough.' Her clients are ready to feel at home with themselves and in their lives. Through a collaborative approach, Kat helps them alleviate anxiety and heal from past trauma, encouraging more joy, peace, and meaningful connections. She utilizes advanced training in trauma-informed approaches, such as Somatic Experiencing, EMDR, and Internal Family Systems, which allows clients to tap into the wisdom of their bodies to break free from stress and trauma, ultimately leading them toward their desired life. Kat has a proven track record of fostering real progress in her clients, helping them understand and heal their people-pleasing and perfectionist tendencies. By doing so, they learn what they truly want in life and how to achieve it on their own terms. For those interested in embarking on a healing journey, Kat offers the convenience of teletherapy from the comfort of home or nature therapy in local parks, making the process of seeing a therapist accessible and inviting.