Ellen Smithey

Ellen Smithey is a compassionate and dedicated Licensed Professional Counselor Associate who understands the struggles of being a generational healer in one's family. She recognizes that many of her clients feel misunderstood—whether due to their sexuality, politics, or lifestyle choices. Ellen provides a safe and affirming space for those who often feel numb, crazy, or hopeless. She acknowledges that trauma experienced in childhood is real and valid, and her approach aims to help individuals release the pain that resides within their bodies. Ellen employs a variety of body-based and arts-based processing tools to help break the cycle of shame and guilt. Her virtual office serves as an intersectional feminist space where clients can explore the societal influences shaping their thoughts and feelings. With tools such as trauma-informed art therapy, EMDR, Internal Family Systems, and somatic experiencing, Ellen guides her clients to gain a deeper understanding of the cultural and familial patterns impacting their relationships with themselves and others. If you resonate with her approach and feel seen and heard, Ellen is ready to provide a free consultation to help you embark on your therapeutic journey.