Sarah Hayes, a Licensed Professional Counselor, understands the challenges parents face during difficult times. She recognizes that many adults may feel worried, irritated, exhausted, or as if they've lost themselves amid the demands of parenting, a challenging pregnancy, or general life stressors. Sarah is dedicated to providing a safe, supportive space where her clients feel heard and valued. Together, they can explore significant life changes, develop effective coping strategies, improve relationships, and reconnect with their true selves. With a focus on healthy relationships, Sarah employs a person-centered approach that emphasizes building on individual strengths, personal reflection, and mindfulness. She is skilled in addressing trauma and inner child wounds, customizing sessions to meet her clients' needs when they are ready. Additionally, Sarah offers flexible Telehealth options for those seeking support remotely. Taking time for oneself is a courageous step, and Sarah is excited to accompany clients on their journey through life's complexities.