Mary Gallagher

Mary Gallagher is a Licensed Professional Counselor who specializes in helping adults navigate life's challenges and transitions. With a compassionate approach, she empowers her clients to make positive changes and find fulfillment. Many individuals seek her guidance to process their thoughts and feelings, especially when dealing with anxiety, relationship issues, or feelings of being lost. Through therapy, clients often experience the relief of emotional burdens and gain insightful awareness of their patterns in life. Mary encourages her clients to adopt healthy daily habits, such as proper nutrition, sufficient sleep, and regular physical activity, as essential components of their mental well-being. Drawing from diverse modalities including Trauma Focused, Emotionally Focused, and Cognitive Behavioral Therapy (CBT), she effectively addresses a wide range of issues, including depression, trauma, and grief. For couples feeling disconnected, lonely, or struggling with communication, Mary offers a safe space for exploration and support, helping them navigate their concerns and identify constructive steps forward. Her ultimate goal is to foster empowerment and resilience in her clients, guiding them towards a more peaceful and fulfilling life.