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Rudy Ruffer

Rudy Ruffer

Okemos, MI
Clinical Social Work/therapist, LMSW
Rudy Ruffer is a compassionate and dedicated clinical social worker and therapist who understands that seeking help often stems from a variety of experiences, some clear and others less so. He is committed to guiding individuals in uncovering their desires for improvement and helping them navigate the challenges that lead to feeling stuck in life. Whether addressing childhood trauma, unproductive relationship patterns, or general unease, Rudy's mission is to walk alongside clients during their most uncomfortable journeys. While he has a wealth of experience working with diverse populations, he finds working with children and young adults to be particularly rewarding. He believes in cultivating a therapeutic environment that fosters emotional safety and encourages vulnerability. With specialized training in trauma-focused cognitive behavioral therapy (TF-CBT) and a comprehensive understanding of trauma across the lifespan, Rudy recognizes that everyone is doing their best with the resources they have. He approaches therapy with empathy, striving to understand clients' experiences and embodying the principle of walking a mile in their shoes. As a trusted travel partner through difficult times, Rudy Ruffer is here to support clients on their paths to healing and growth.
Specialties
General Mental Health Managing Emotions PTSD/Trauma Relationship Stress
Carolyn Lucas

Carolyn Lucas

Okemos, MI
Psychologist, PHD
Dr. Carolyn Lucas is a highly experienced psychologist with over 22 years of dedicated practice in emotional healing, personal growth, and decision-making. She has guided many individuals through their unique journeys toward self-discovery, self-acceptance, and empowerment, particularly those facing mood disorders and relationship issues such as depression and anxiety. Dr. Lucas is especially skilled at working with shy individuals or those curious about the intricate influences of psychological, physical, spiritual, and cultural factors in their lives. Her diverse life experiences as a mother, educator, and developer of a cross-cultural youth and family counseling program enhance her empathetic approach to therapy. Specializing in the treatment of spiritual concerns and grief, she adopts a highly individualized style, carefully tailoring her methods to each client's needs. She understands the profound impact that religious and spiritual beliefs can have on emotional health and often incorporates bibliotherapy and mindfulness-based interventions into her practice. The name of her practice, Shepherds Staff Counseling Services, reflects her commitment to supporting others on their religious journeys. Dr. Lucas values diversity and brings substantial experience from her work in cross-cultural environments, serving a broad spectrum of clients from college students to older adults, with some focus on marital counseling.
Specialties
Anxiety Depression General Mental Health Grief Mindfulness Relationship Stress Spirituality
Kelle Sajdak

Kelle Sajdak

Okemos, MI
Licensed Professional Counselor, MA
Kelle Sajdak is a Licensed Professional Counselor with extensive experience helping individuals navigate their mental health challenges. Her priority is to understand each person uniquely, listening carefully to their struggles and aspirations for growth. Kelle's therapeutic style fosters self-discovery and empowerment through evidence-based approaches. She works predominantly with females ages 13 and older, focusing on those who seek to process and heal from trauma, emotional distress, or pursue personal growth and empowerment. Additionally, Kelle specializes in supporting athletes dealing with performance issues, injury rehabilitation, or transitions out of sport. With 11 years in the mental health field and a background as a collegiate soccer player, Kelle's passion for psychology and counseling was ignited from her own experiences of seeking guidance and support during her formative years in athletics.
Specialties
Anxiety PTSD/Trauma
Courtney Schafer

Courtney Schafer

Okemos, MI
Counselor, LPC
Courtney Schafer is a compassionate and skilled therapist with credentials as a Counselor, LPC, and MA, dedicated to helping individuals, including teens and adults, overcome obstacles and thrive. She focuses on guiding clients in breaking free from old patterns that hinder their growth while fostering a connection with their authentic selves. With a trauma-informed approach, Courtney understands the bravery it takes to embark on the counseling journey. Her expertise lies in Emotionally Focused Individual Therapy, attachment theory, person-centered, and strength-based methods. Courtney specializes in supporting those who have faced challenges such as anxiety, trauma, PTSD, family conflict, and various forms of abuse, including sexual, emotional, and psychological. Her therapeutic space is inclusive and welcoming, reflecting her gratitude for the opportunity to connect with resilient individuals. Through mindfulness-based practices and a focus on personal empowerment, she assists her clients in building meaningful relationships and achieving a sense of fulfillment. For those contemplating the path towards healing, Courtney is eager to accompany them on this transformative journey.
Specialties
Anxiety Depression Family Stress PTSD/Trauma Relationship Stress
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Kevin Schultz

Kevin Schultz

Okemos, MI
Clinical Social Work/Therapist, LMSW
Kevin Schultz is a compassionate Clinical Social Worker and Therapist, with a strong belief that everyone possesses the intrinsic qualities needed for success. He collaborates closely with his clients, guiding them to recognize their own abilities and develop the essential tools to harness them. Whether individuals seek to manage mental illness or addiction, navigate relationship challenges, heal from past traumas, or discover strategies for living their best lives, Kevin is dedicated to supporting them on their journeys. With a master's degree in social work from the University of Michigan and over nine years of experience, he specializes in areas such as Addiction and Substance Use, Anxiety, Couples and Families, PTSD, Grief, and LGBTQ+ issues, among others. His therapeutic approach encompasses various methodologies, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy (CBT). Each session is a testament to his commitment to fostering a safe and empowering environment where clients can thrive.
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Specialties
ADHD Addiction Anxiety Depression Disabilities General Mental Health Grief LGBTQ+ PTSD/Trauma
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Ashleigh Seppala

Ashleigh Seppala

Okemos, MI
Clinical Social Work/therapist, LMSW
Ashleigh Seppala is a dedicated clinical social worker and therapist, holding the esteemed LMSW credential. With a profound commitment to fostering healing and growth, she offers a nurturing and supportive environment for her clients. Ashleigh's approach is rooted in empathy and understanding, allowing individuals to explore their feelings and challenges in a safe space. She believes that every person possesses the strength to overcome obstacles and embraces the uniqueness of each client's journey. Her warm demeanor and genuine dedication to the well-being of others make her an exceptional guide on the path to personal development and emotional well-being.
Alyssa Smith

Alyssa Smith

Okemos, MI
Clinical Social Work/therapist, LMSW
Alyssa Smith, LMSW, is a compassionate clinical social worker and therapist dedicated to helping adults navigate life's challenges. She understands that when difficulties such as depression or anxiety arise, life can feel overwhelming. Alyssa is committed to creating a safe and supportive environment where individuals, couples, and families can learn and grow together. Her goal is to guide clients from merely surviving to truly thriving by equipping them with essential skills to cope with life's pressures, including work, relationships, and home life. With a robust background from the University of Michigan, Alyssa has provided individual and group therapy to adult men in the prison system, specializing in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. These approaches are designed to address various mental health concerns, including anxiety, PTSD, and depression. Whether clients sense that something is off or know exactly what they need, Alyssa is ready to assist them on their journey toward healing and fulfillment.
Specialties
Anxiety Depression General Mental Health
Mitch Smith

Mitch Smith

Okemos, MI
Counselor, LLPC
Mitch Smith, LLPC, is a dedicated counselor who adopts an interpersonal approach to therapy, emphasizing the physical, mental, and social vulnerabilities individuals may face. He understands that many struggle to perceive themselves and others with clarity, often seeking an opportunity for introspection. With a focus on insight-oriented therapy, Mitch recognizes the significance of cultural and spiritual beliefs, social roles, and personal relationships — all of which can contribute to challenges such as grief, anxiety, and life transitions. His role as a therapist is to help individuals gain better self-understanding and to guide them in articulating the right questions to foster personal growth. By facilitating a safe, nonjudgmental environment, Mitch prioritizes mindfulness and self-compassion principles, ensuring that each therapeutic relationship is grounded in respect and understanding.
Specialties
Anxiety General Mental Health Grief Mindfulness
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Rebecca Starr

Rebecca Starr

Okemos, MI
Clinical Social Work/Therapist, LMSW
Rebecca Starr is a dedicated Clinical Social Worker and therapist, specializing in supporting children aged 3 to 11 years who face challenges such as anxiety, depression, anger, focus issues, or grief. With expertise in addressing developmental trauma and supporting children through gender and identity exploration, she understands that children encounter emotional challenges similar to adults but often struggle to articulate their feelings. Many parents may feel overwhelmed after trying various approaches to assist their child, which is why Rebecca is committed to providing expert guidance to help families navigate emotional and behavioral hurdles. She works closely with parents, offering insight into their child’s unique strengths and needs. By utilizing treatment methods tailored to each child's developmental level, Rebecca strives to foster meaningful relationships and positive shifts within families. With her extensive training in Clinical Supervision, Play Therapy, and Trauma Focused modalities among others, she is well-equipped to support children through their growth and healing journeys. Families seeking highly qualified support in overcoming emotional challenges and enhancing their relationships will find in Rebecca a compassionate and skilled therapist ready to guide them in their process of healing.
Specialties
Anxiety Depression Grief Parenting
Darryl Steele

Darryl Steele

Okemos, MI
Licensed Professional Counselor, PHD
At Coat of Many Colors, Darryl Steele, a Licensed Professional Counselor with a PhD, knows that the answers individuals seek often lie within themselves. With a focus on adults and elders, Darryl aims to collaborate with clients to navigate solutions tailored to their unique challenges. His sessions are characterized by attentive listening and thoughtful reflection, coupled with purposeful challenges to promote growth. Clients are encouraged to establish personal goals and maintain their commitment to the therapeutic process. Darryl's expertise spans various therapy types, including Experiential Therapy, Humanistic, Integrative methodologies, and Cognitive Behavioral Therapy (CBT). His dedication to partnering with clients is at the heart of his practice, fostering an environment where success is within reach.
Specialties
General Mental Health Relationship Stress
Nikki Bonter

Nikki Bonter

Okemos, MI
Clinical Social Work/therapist, LMSW
Nikki Bonter is a dedicated clinical social worker and therapist, holding an LMSW credential. She approaches therapy from a strength-based and client-centered perspective, passionately collaborating with clients to help them achieve their personal goals of self-actualization and optimal empowerment. With a special interest in supporting individuals dealing with depression, anxiety, life transitions, trauma, and grief and loss, Nikki is committed to serving a diverse range of individuals. She believes in learning from all people, regardless of their race, ethnicity, national origin, religion, spirituality, gender identity, sexual orientation, different abilities, age, or economic status. Currently based in Michigan, Nikki offers both telehealth and in-office appointments. She is also certified in Project ImPACT, which provides parents and guardians with effective techniques to enhance their young children's language, social engagement, play, and imitation skills.
In Person Online Chat
Specialties
Anxiety Depression Grief PTSD/Trauma
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Lashunda Thomas

Lashunda Thomas

Okemos, MI
Clinical Social Work/therapist, LLMSW
Lashunda Thomas is a dedicated clinical social worker and therapist, holding an LLMSW. Her practice is open to new clients through telehealth and in-person sessions. She specializes in helping individuals experiencing feelings of hopelessness, sadness, depression, and anxiety, as well as those dealing with relationship issues, PTSD, and abuse. Lashunda works with a diverse range of clients, including adults, adolescents, and children. She offers counseling services for individuals, couples, and groups, alongside family therapy. Her primary goal is to support her clients in seeking positive change and achieving a sense of wholeness.
In Person Online Chat
Specialties
Anxiety Depression Domestic Violence PTSD/Trauma Relationship Stress Teens
Tina Timm

Tina Timm

Okemos, MI
Clinical Social Work/Therapist, PHD
Dr. Tina Timm is a dedicated Clinical Social Worker and Therapist with a PhD, LMFT, and LMSW. She specializes in helping clients navigate complex issues related to sexuality, including intimacy challenges, desire, arousal, and orgasm difficulties. Additionally, she addresses concerns stemming from infidelity, sexual compulsivity, trauma, sexual orientation, and gender identity. She warmly welcomes clients who identify as LGBTQ+, ensuring a supportive and inclusive environment. Dr. Timm has advanced training in sex therapy from the renowned Masters & Johnson and possesses extensive experience working with intimate relationships. In her role as a full-time faculty member at Michigan State University, she educates graduate students in the School of Social Work, further enriching her therapeutic practice. With a focus on couples, individuals, and families, she employs various modalities, including Internal Family Systems (IFS), Emotionally Focused therapy, and the Gottman Method. Dr. Timm's compassionate approach fosters a safe space for clients to explore and heal from their struggles, making her an invaluable ally in their journey towards emotional well-being.
Specialties
LGBTQ+ Relationship Stress

Additional Resources

There are many therapists in Okemos. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Okemos, MI

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Okemos, MI

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Okemos, MI

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Okemos, MI

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.