The YMCA Diabetes Prevention Program in Novi, MI, is dedicated to empowering individuals at risk for Type 2 diabetes with the skills and support necessary to adopt lasting, healthy lifestyle changes. This program focuses on two key objectives: achieving a 7% weight loss and gradually increasing physical activity to 150 minutes each week. Participants engage in 25 sessions over a year, where they connect with a supportive community and work alongside a trained Lifestyle Coach to learn about nutritious eating, effective physical activity strategies, and sustainable behavior changes. Join us in taking proactive steps toward a healthier, happier life.