Meredith Riggan Maurer

Meredith Riggan Maurer, MA, LPC, NCC, believes that individuals can feel better and embrace meaningful changes in their lives to truly thrive. She champions radical self-acceptance and strives to enhance emotional understanding and self-awareness among her clients. By helping individuals recognize barriers and thought patterns that hinder desired emotional states, Meredith empowers them to comfortably implement changes toward their ideal life. With a holistic understanding of personal experiences, she guides clients to enhance their relationships, mood, and overall well-being. She works with a diverse array of issues, including anxiety, stress management, communication, and relationship challenges, catering to both teens and their parents. Meredith creates a nurturing environment focused on each person's unique strengths and capacity to confront life's challenges. Her therapeutic approach is person-centered and strengths-based, prioritizing what is most important to her clients and their desired path in life. Together, they discover and focus on individual strengths to foster a sense of capability and uniqueness. Meredith's extensive experience in various therapy types, such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, allows her to meet each client where they are and support them on their journey to self-discovery.